Cal Newport’s second book, Digital Minimalism, is somewhat timely given the increasing concern about the role of technology in our lives. In it, he asks us to look critically at the technology we allow into our lives as individuals and consider whether it adds genuine value, or whether we use it as a crux to pass time which would be better spent doing something else.

Top of his hit list is social media, which he argues most people simply do not need & those that do need it probably need it a lot less than they think they do ( he says 20 - 30 minutes a week, tops). In 2015 I closed my accounts on the big social media platforms and am embarrassed to admit how difficult I found it. On reflection it hasn’t made any meaningful difference to my life. True, there are people that I have lost contact with, but I still talk to the people that matter and the level of that contact is more substantial than a ‘like’ or a quick comment.

He goes on to set out the merits of of solitude - being alone with your thoughts without external interference. We’ve become so accustomed to filling every spare minute with something: checking social media feeds, reading emails, listening to podcasts and audiobooks - we very rarely allow or brains the time to just think. This something that we don’t fully understand the long term effect of.

He also makes a case for analogue activities. Humans are happier, he says, when they are creating something. We should prioritise demanding activities over passive consumption and cultivate high quality leisure activities - things that are meaningful and have defined outcomes.

It’s a good book and there isn’t a lot of waffle in it. It isn’t anti-technology, it just reminds us that we are the masters of our own time and need to take responsibility for how we use it. It was persuasive enough for me to reset my iPhone and ruthlessly cull and lock down my apps.

Definitely worth a read.